Being charged with a crime is one of the most difficult events a person can experience.
Clients often tell us it feels like the ground has dropped out from under them — fear, shame, and uncertainty can take over every waking hour.
At KOFFEL | BRININGER | NESBITT, we know that winning in court is only part of the fight. You also need to stay clear-headed, healthy, and resilient while your case is pending.
Below are proven strategies, drawn from neuroscience and practical experience, to help you endure the process without being consumed by it.
Understand What’s Happening in Your Mind
When you’re under prosecution, your brain’s threat system is on high alert.
This can lead to:
- Constant “what if” thinking
- Replaying past events
- Jumping to worst-case scenarios
It’s important to remember: these thoughts are automatic. You are not choosing to run them.
Recognizing this is the first step toward reducing their grip.
The “Observer” Skill
Stress can make you feel trapped inside your thoughts.
Mindfulness — paying attention to your experience without judgment — helps you step back and see thoughts for what they are: temporary mental events, not facts.
Quick exercise:
Sit comfortably, focus on your breath for 30–60 seconds.
When thoughts about your case appear, label them “thinking” and return to the breath.
This practice can give you a reset button in the middle of a stressful day
Control the Controllables
You can’t dictate every move the prosecution makes, but you can control:
- How you prepare for each meeting or hearing
- How you take care of your body and mind
- Who and what you give your attention to
Ask yourself each morning: “What’s the next important thing I can do today?”
Focusing on the next step keeps you from drowning in the big picture.
Protect Your Energy
Your mental energy is part of your defense.
- Limit exposure to negative media or gossip about your case.
- Choose carefully who you talk to and where.
- Give yourself permission to step away from constant updates — our office will keep you informed on what matters.
Take Care of the Basics
- Sleep: Consistent rest strengthens focus and mood.
- Movement: Even short walks help regulate stress.
- Nutrition: Avoid extreme caffeine, alcohol, or sugar swings that fuel anxiety.
Remember: This Is Temporary
The legal process can feel endless, but it will end.
Our team’s role is to navigate you there with the best possible result.
Your role is to arrive in the best possible mental and physical shape to make decisions, communicate clearly, and endure the process.
Final Word
You are more than this case.
With the right legal strategy and the right personal strategy, you can get through this without letting it define you.
If you or a loved one is facing criminal charges, call KOFFEL | BRININGER | NESBITT at (614) 884-1100.
We’ll handle the courtroom fight — and we’ll help you protect yourself along the way.
CALL OR TEXT (614) 884-1100 OR COMPLETE A CASE EVALUATION FORM
